Monday, October 21st, 2024

Congratulations to Arthur and Haydn Cofano, and mom Susan!  We are so happy for you all and wish you the very best!

WORKOUT OF THE DAY

Warm Up
Running Warm Up

Skill:
Burgener

WOD:
3 Rounds for time of:
Run 400 m
20 Power Snatch

Skill/Mobility:
Flat Footed Clean Pull 
Dip Clean 3 Sets of 5 
Shoulder Rotator Smash