Wednesday, 20 November, 2013

The Four PMers jamming off of the communal energy!

Workout of the Day:

Group Warm Up:

Medball Warm Up

MWOD:

IT Band Roll Out

Banded Overhead Distraction (2 Min Each, Pg 257/8)

WOD:

As Many Rounds as Possible in 7 Minutes of:

6 Kettle Bell Snatch (3 each)

9 Handstand Push Ups

12 Knees to Elbows