Wednesday, October 16th, 2024

WORKOUT OF THE DAY

Warm Up
Running Warm Up

Skill:
Calf Stretch
Double Under Warm Up

WOD:
Complete for time:
800m Run
50 Double Unders
100 Walking Lunges
50 Double Unders
800 m Run

Skill/Mobility:
Cool down 200-400 m
8-10 Back Extensions, 3-5 Min Abs