14
Oct
Tuesday, October 15th, 2024
WORKOUT OF THE DAY
Warm Up
Dynamic Mobility
Jog 200m
Skill:
Hip Mobility
Squat Cleans
WOD:
“Death By”:
Squat Cleans
Skill/Mobility:
Double Under LadderÂ
5-10-15-20-25-30-35-30-25-20-15-10-5
BB Quad Rollout