Thursday, October 10th, 2024

WORKOUT OF THE DAY

Warm Up
Partner Warm Up
Each Person Will Row  30 Sec While the Other-
Holds Plank
Pause Squats
Jumping Jacks
Mountain Climbers

Skill:
Rowing Technique  

WOD:
As Many Rounds as Possible In 15 Minutes of:
50 Air Squats
Row 500 m

Skill/Mobility:
Cool Down Walk
Weakness Work