Tuesday, October 8th, 2024

WORKOUT OF THE DAY

Warm Up
AMRAP in 6 Min, 8 Reps-
V-Ups, Push Ups, Kipping Swings, Banded GMs, 
Low Box Jumps

Skill:
Push Press

WOD:
3-6-9-12-15 Reps for time of:
Push Press
Toes to Bar
Box Jump Overs

Skill/Mobility:
2-3 Min Cool Down
Tall Clean x3 x4
Clean High Pull x3x4