Monday, October 7th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep 
2 x
8 Squats
8 Low Box Jumps

Skill:
Hip Mobility
Squat Clean Progression

WOD:

Squat Clean
Hang Squat Clean
Front Squat
1-1-1-1-1

Skill/Mobility:
Quad Smash