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Saturday, November 16, 2013

15
Nov
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Saturday, November 16, 2013

Abby, Hos, & David gettin' their GHD on

Abby, Hos, & David gettin’ their GHD on

Workout of the Day

WOD:

AMRAP in 10 min

1 Forward roll

15m Lunge walk

10 Knees to elbows

15m Lunge walk

10 Back extensions

15m Lunge walk

10 Box jumps

15m Lunge walk

10 Burpees

1 Response