Friday, 15 November, 2013

Chad focussed hard on the overhead position.

Workout of the Day:

Group Warm Up:

30 Seconds Each of:

Overhead Squats (PVC)

Shoulder Pass Throughs

Dumbell Push Press (light-ish)

Bandy Good Mornings

Tuck Jumps

Push Ups

Toes to Bar

Back Extensions (curl up)
Strict Pull Ups

WOD:

Push Jerk:

3-3-2-2-1-1-1

Push Up Contest

As many as possible, rest for 10 breaths, AMAP, Rest for 10 Breaths, AMAP, Rest for 1 Minute, repeat two more times.