Friday, October 4th, 2024

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY!

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up, after each movement 3 Burpees

Skill:
Sumo Deadlift High Pull

WOD:
Alternating Tabata of:
Sumo Deadlift High Pull
Jumping Lunges

Skill/Mobility:
Barbell Ab Roll Outs x 3 x5
Barbell OH Shrugs (wide grip) x 3 x 10
Pallof press/variations x 2 x 10