Tuesday, October 1st, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Hip Mobility 2 (spend 3-4 Min)
Squat Clean Progression

WOD:
9-6-3 Reps for time of:
Squat Cleans 
Toes to Rings

Skill/Mobility:
SLIPS