Thursday, September 26th, 2024

WORKOUT OF THE DAY

Warm Up
10 VUps— 25’ Bear Crawl
10 Hand Release Push Ups— 25’ Lunge Walk
10 Strict DB Press— 25’ Walking Hamstring Stretch
10 PVC Pass Throughs— 25’ Walking Quad Stretch

Skill:
Wrist Mob
10 Sec HS Hold— 25’ High Knees
3x 2 Sec Negative— 25’ Butt Kickers
2x Tripod Press Outs— 25’ Jog
HSPU— 2x 25’ Run 60-70%

WOD:
Death By:
Odd: Handstand Push Ups
Even: 10 Yard Shuttle Runs

Skill/Mobility:
Grip Work 5-6 Min – Farmer carries DB, Plate Carries, Max Rope Hang, Max Bar Hang, etc