Wednesday, September 25th, 2024

WORKOUT OF THE DAY

Warm Up
Ski 1 Min
Jump Rope Warm Up

Skill:
Chest to Bar Progression and T2B

WOD:
3 Rounds for time:
50 Double Unders
15 Toes to Bar
10 Chest to Bar Pull Ups

Skill/Mobility:
Weakness Work