Monday, September 23rd, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
T-spine Mob
Overhead Squat Therapy

WOD:
21-15-9 Reps for time of:
Overhead Squats
Burpees over the bar

Skill/Mobility:
3 x Thru- 8 GHD Sit Ups, 30 Sec GHD Hold, 6 Round the Worlds, 8 Side Plank Hip Dips