10
Nov
Monday, 11 November, 2013
Lyle giving it all that he’s got.
Workout of the Day:
MWOD:
Low Back Smash Double Lacrosse Ball (3 Min/ Pg 290)
WOD:
21-15-9 Reps for time of:
Front Squats (135/ 95)
Toes to Bar
Box Jumps
Extras:
Split into even teams and acquire as many rope climbs as possible in 5 Min
7:19 (30″ Box) – 15 ropes with Kelly B.
did Saturday’s WOD 3RFT of 10 MU, 15 Box Jumps, run 400m- 26:38, just could not link the MUs today. That was a tough one.