13 Nov /1 Comments/WOD Weight Lifting Dynamic Effort Lower Main Event: Camber Bar Free Squat: 70% x 2 x 10 Accessories: Speedy Deficit Sumo Pulls: 60% x 1 x 15 Hypers Abs
Kelli November 15, 2013 at 1:05 pm cambered free squat 70%x2x10- 115#; sumo deficit pulls 1x15x60%- 145#
cambered free squat 70%x2x10- 115#; sumo deficit pulls 1x15x60%- 145#