Wednesday, September 18th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
DB Squat Snatch

WOD:
As Many Rounds as Possible in 10 Minutes
12 Dumbbell Squat Snatch (Right Arm)
12 Dumbbell Squat Snatch (Left Arm)
10 Burpees
8 Toes to Bar

Skill/Mobility:

DB Raises – Front, Lateral, Rear – 2x 8 Each with a 5 Sec Pause at the Top
First Rib