Tuesday, September 17th, 2024

WORKOUT OF THE DAY

Warm Up
Dynamic Mobility Set

Skill:
Power Clean
5 GHD “pops”, 5 Cleans 95/65, 5 Kipping Swings
3 Partial Range GHD Sit Ups, 4 Cleans 115/75, 4 Hip “Pops”
2 GHD Sit Ups, 2 Cleans 135/95, 2 Pull Ups

WOD:
6 Rounds for time of:
10 GHD Sit Ups
10 Power Cleans
10 Pull Ups

Skill/Mobility:
Banded Elbow Distraction
Global Gut Smash