Saturday, September 14th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
For Time:
5 Muscle Ups
10 Yard Handstand Walk
15 Overhead Squats
20 Sit Ups
25 Hang Power Cleans
20 Sit Ups
15 Overhead Squats
10 Yard Handstand Walk 
5 Muscle Ups

Skill/Mobility: