Thursday, September 12th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Squat Therapy
Wall Ball

WOD:
For Time:
30-20-10 
Box Jumps
Wall Ball 
Toes to Bar

Skill/Mobility:
Renegade Rows x 3 x 6 Each
2x Max Static GHD Hold