Wednesday, September 11th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up
15 Banded Shrugs
10 Low Box Jumps

Skill:
Burgener

WOD:
Power Snatch
3 x 2 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
3 x 1 @ 90%

Skill/Mobility:
Shoulder Rotator Smash
Banded Cross Body Stretch