Friday, September 6th, 2024

WORKOUT OF THE DAY

Warm Up
Row 100 m- 10 Sit ups
Row 100m – 10 Pause Squats
Row 100m – 10 Hanging Shoulder Shrugs 
Row 100- 10 PVC Pass Throughs 

Skill:
Banded Overhead Distraction
Overhead Squats and MUs

WOD:

3 Rounds for time of:
5 Muscle Ups
10 Cal Row
15 Overhead Squats

Skill/Mobility:
Double Under Ladder 
5-10-15-20-25-30
In between each set perform 8 Strict DB Presses