Thursday, September 5th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up-Every Other Round 8 Burpees

Skill:

WOD:
Mobility Day:
Neck Stretches (first 3) 
Rhomboid Smash
Sink Stretch
Lat Smash
KB Psoas Smash
Side Hip Smash
Hip ER with Box 
BB Quad Smash
Bone Saw Calf Smash
Plantar Smash

Skill/Mobility:

Abs
3 x Max Hollow Hold
Headstand Leg Lowers x5x5
Seated Straddle See-Saw Press 2 x 10 Each