Saturday, August 31st, 2024

Members- please remember that this coming Monday is Labor Day- 9 and 10am only, no youth classes.

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Squat Cleans

WOD:
12-11-10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10-11-12
Squat Cleans

Skill/Mobility: