Wednesday, August 28th, 2024

WORKOUT OF THE DAY

Warm Up
AMRAP in 7 Min:
8 Hip Circle Squats, 8 Plank Ups, 8 90/90 Switches, 8 Low Box Step Ups, 4 Burpee Tuck Jumps

Skill:
BB Quad Smash
Calf Stretch
Warm Up Movements

WOD:
5 Rounds for time of:
12 Dumbbell Box Step ups
10 Box Jump Overs

Skill/Mobility:
Bird Dog Row x2 x 10 Each
Hip Hurdles x 2 x 16 
Side Plank Dips x2 x8 Each