Happy Halloween!!!

You may wear your costume to class (if you can exercise in it)

CrossFit & Reebok: Love it so much, its Spooky…

Skill work:

Tarzan Rings

Warm up:

Move around the circle and “FREEZE”

WOD:

AMRAP in a given amount of time of

Float like a Ghost (Bar hangs)

Crawl like a Spider

Fly like a Witch (on your PVC broom)

Game!