Monday, August 19th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m
10 Sit Ups
10 Push Ups
Row 100m 
10 PVC Press
10 Box Jumps
30 Single Unders

Skill:
All the Presses
Warm Up

WOD:
For Time:
Run 400 M
20 Strict Press
Row 500 m
20 Push Press
Ski 400 m
20 Push Jerk
100 Double Unders

Skill/Mobility:

First Rib