Wednesday, August 14th, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Squat Cleans
10 Kipping Swings- 5 Gymnastic Kips- 2 Kipping, 1 PU, 2 Kipping*
*In between be warming up weight on squat cleans

WOD:
5 Rounds For Time of:
10 Pull Ups
10 Squat Cleans
Run 200 M

Skill/Mobility:
SLIPS