Tuesday, August 13th, 2024

WORKOUT OF THE DAY

Warm Up:
2x
Ski 30 Sec
8 Sit Ups
12 Slingshot Push Ups
10 Plate Pull Overs
10 PVC Press
12 Box Skiers

Skill:
First Rib
Pause Jerk

WOD:
Push Press
5-5-5-5-5

Pause Jerk:
1-1-1-1-1

Skill/Mobility:
Easy 2 min Ski
Banded Overhead Distraction