Monday, August 12th, 2024

WORKOUT OF THE DAY

Warm Up:
Row 100 m— 20 Banded GMs
Row 100m— 15 Sit Ups
Row 100m — 15 Hip Circle Steps l/r
Row 100m — 10 Mountain Climbers

Skill:
Toes to Bar
Warm up DL

WOD:
As Many Rounds as Possible in 12 Minutes of:
Row 15 Cals
10 Toes to Bar
5 Deadlifts

Skill/Mobility:
20-25 GHRs
6 Back Extensions
Low Back Smash