Dynamical Effort Lowers

The Thompson Squat is named after a technique used by Donnie Thompson, owner of a world record 3000# total.

Main Event:

Thompson Squats, Special Bar at 60% plus 1 chain per side: 2×2

add 2 chains 2×2

add 2 chains 2×2

add 2 chains 2×2

Accessories:

Deficit Speed Pulls

60% x 3 x 10

Reverse Hypers

Abs