Friday, July 26th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Chest to Bar Progression 
Power Cleans

WOD:
As Many Rounds as Possible in 6 Minutes, 1 Minute rest x 3
3 Wall Walks
5 Chest to Bar Pull Ups
7 Power Cleans

Skill/Mobility:
Banded Overhead Distraction