Saturday, July 13th, 2024

Reminder that Saturday class will be at 8am. The memorial for Candace will be Saturday at 11am at Grace Community Church

WORKOUT OF THE DAY

Warm Up:
Cone Game

Skill:
Wall Balls

WOD:
For Time:
150 Kettle Bell Swings
100 Sit Ups
50 Wallball

Skill/Mobility: