Monday, July 1st, 2024

WORKOUT OF THE DAY

Warm Up

Ski 200m
2 x 
8 GHD Sit Ups
8 Squats
8 Ring Rows
6 Double KB DLs 
6 Double KB Eye Level Swings

Skill:
KB Clean and Press 

WOD:
For Time:
9-7-5 
Muscle Ups
Double Kettlebell Clean and Press

Skill/Mobility:
25 Each Front Rack Lunges
Banded Cross Body Stretch