Saturday, June 22nd, 2024

WORKOUT OF THE DAY

Warm Up
Med Ball Warm Up

Skill:
Split Jerk

WOD:
In teams of three
Teammate 1 will run 200 m
Teammate 2 as many split jerks as possible
Teammate 3 as many wall ball as possible

Each teammate will run 5 times

Skill/Mobility: