Friday, June 21st, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
2 Seated Footwork Drills, 5 Sec Ring Support, 6 Box Step Ups, 5 BB DL
Half Rope Climb, 2 Negatives, 2 Box Jumps, 5 DL 135/85
1 Rope Climb, 2 Dips, 3 DL 185/135

WOD:
As Many Rounds as Possible in 12 Minutes of
1 Rope Climb
5 Dips
10 Box Jumps
15 Deadlifts

Skill/Mobility:
Weakness Work