Thursday, June 20th, 2024

Post weightlifting seminar with Jared Enderton

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Push Press
Warm Up Double Unders

WOD:
Every minute on the minute x 15 Minutes
20 Kettle Bell Swings
30 Double Unders
15 Push Press

Skill/Mobility:
Ab Slider Sequence 10 Each x2
Trap Smash