Saturday, June 15th, 2024

Join us as we remember and honor our friend Martine, a wonderful young man gone too soon. 

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Movement Review and Warm Up

WOD:
“Martine”
For time:
6 Rounds of:
3 Dumbbell Cleans
3 Dumbbell Push Press
Run 400 m
4 Rounds of 
10 Dumbbell Deadlifts
10 Dumbbell Front Squats
Run 400 m
2 Rounds of
20 Dumbbell Snatch
100 m Farmers Carry
20 Sit Ups
10 Renegade Rows
Run 400 m
2 Rounds of
10 Hammer Curls
10 Seesaw Press
10 Devil Press

Skill/Mobility: