Monday, May 20th, 2024

WORKOUT OF THE DAY

Warm Up:
Run 100m Forward/Backward
2x Through
8 V-Ups
8 Hip Pops 
8 Kipping Swings
8 PVC Push Press
8 Jumping Lunges Each

Skill:
Push Jerk Progression

WOD:
4 Rounds for time of:
90’ Sled Push 
12 Toes to Bar
8 Push Jerks

Skill/Mobility:
Weakness Work