Friday, May 17th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:|
Burgener
Chest to Bar 
Movement Scaling

WOD:
Mobility Day
For Time
3 Rope Climbs
5 Sandbag Over Shoulders
7 Muscle Ups
9 Hang Squat Snatch
11 Chest to Bar Pull Ups
13 Cal Row
11 Chest to Bar Pull Ups
9 Hang Squat Snatch
7 Muscle Ups
5 Sandbag Over Shoulder
3 Rope Climbs

Skill/Mobility:
2-3 min cool down row