Friday, May 3rd, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x 3
20 Strict Press (light DB)
10 PVC Pass Throughs

Skill:
Partner Shoulder Opener 
Wrist Warm Up

WOD:
In 3 Minutes
Row 250 m
As Many Wall Walks as Possible 
Rest 3 Minutes x 3 Rounds

Skill/Mobility
Weakness Work