Monday, April 29th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward/Backwards
15 Plank Ups
15 Hip Extensions
20 Hip Circle Steps Each
10 KB Deadlifts

Skill:
Warm Up Weight

WOD:
Deadlift
3-2-1-1-1

Skill/Mobility
50 Banded GMs
Low Back Roll Out