Friday, April 26th, 2024

WORKOUT OF THE DAY

Warm Up:
8 Reps CrossFit Warm Up
8 Hanging Knee Raises (rope)
15 Heavy KB Deadlifts
90’ Empty Sled Push

Skill:
Sandbag Over Shoulder

WOD:
For Time:
3 Rope Climbs
9 Sandbag over Shoulder
45 YARD sled push
2 Rope climbs
6 Sandbag OS
30 Yard Sled push
1 Rope Climb
3 SBOS
15 Yard Sled Push

Skill/Mobility
Seated See Saw Press 2 sets 10 each
Dumbbell Rows 2 sets 10 Each