Tuesday, April 23rd, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x 3
Russian Push Ups
12 Goblet Squats
16 Jumping Lunges

Skill:
Kipping Dip 

WOD:
As Many Rounds as Possible in 20 Minutes of:
5 Sandbag Squats
10 Dips
15 Cal Row
20 Overhead Lunge Steps

Skill/Mobility
Foam Roll Quads
Banded Figure 4