Friday, April 19th, 2024

WORKOUT OF THE DAY

Warm Up:
Partner Warm Up
-Partner 1 (P1) Rows 100m, Partner 2 (P2) Performs Sit Ups, Switch
-P1 Row, P2 Push Ups, Switch
– P1 Row, P2 PVC Thrusters, Switch
-P1 Row, P2 Mountain Climbers, Switch

Skill:
Handstand Push Up Progression

WOD:
Row 25 Cals
30 Handstand Push Ups
Row 25 Cals

Skill/Mobility
Weakness Work, at least 5 minutes on a fundamental movement