Saturday, April 13th, 2024

Mobility Day is fun!

WORKOUT OF THE DAY

Warm Up:
2x
10 Squats — Cartwheel
10 V-ups —- Crab Walk
20 Banded Shrugs —- Compression Drill
6 Cal Row —- Burpee Broad Jump

Skill:
Burgener Warm Up

WOD:
Partner WOD:
You GO/ I GO
10 Yard Handstand Walk
6 Power Snatch
6 Cal Row

Skill/Mobility