Thursday, April 11th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Pull Over Drills
HSPU Warm Up

WOD:
As Many Rounds as Possible in 12 Minutes, ascending reps
Handstand Push Ups
GHD Sit Ups
Bar Pull Overs

Skill/Mobility
Pause Deadlifts x 3 x 8 at ≈ 40-50%
KB Psoas Smash