Tuesday, April 9th, 2024

WORKOUT OF THE DAY

Warm Up:
Ski 200m
1 Min Each:
Plank Hold 
Banded GMs
Hip Circle Steps
Lunge Walk
Eye Level KB Swings

Skill:
Review Sumo Deadlift and Sumo Deadlift High Pull

WOD:
In 10 Min Find a 3 RM Sumo Deadlift
Then
21-15-9
Sumo Deadlift High Pull
22-16-10 Barbell Overhead Lunge

Skill/Mobility:
Abs – slide 1/2/3 x 10 Each 
Hamstring Smash