30
Sep
Tuesday, 1 October, 2013
Danny getting it done
Workout of the Day:
Group Warm Up:
Med Ball Warm up
WOD:
4 Rounds for time of:
8 Deadlift (300/ 195)
Run 400 M
Tuesday, 1 October, 2013
Danny getting it done
Med Ball Warm up
4 Rounds for time of:
8 Deadlift (300/ 195)
Run 400 M
10:13 Rx – small 6 am class this morning, where is the crew?
16:50, rx. It. Was. Heavy.