Friday, April 5th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 10 Reps Each
Row 250m

Skill:
Pistols
Muscle Ups

WOD:
For Time:
Row 500 m
50 Pistols
40 Dumbbell Snatch
30 Box Jump Overs
20 Devil Press
10 Muscle Ups
Row 500 m

Skill/Mobility:
Hamstring Smash